Herbal Medicine Guides

A simple herbal tea made from two classic garden herbs, summer savory and mint. It is peppery and cooling at the same time, and people have enjoyed it as a warming cup for generations.

Ingredients

• 2 fresh savory sprigs, or 1/2 teaspoon dried savory
• 1/2 teaspoon dried mint leaves
• 1 cup boiling water

How to make it

1. Combine the savory and mint in a cup or small pot.
2. Pour over the boiling water, cover, and steep for 5 to 10 minutes.
3. Strain, and sweeten to taste if you like.

Grower's tip: both herbs are most aromatic just before they flower. Mint spreads quickly, so grow it in a pot to keep it in bounds, and pick savory from the tender top growth.

Shared for traditional and educational use only. This is not medical advice and these statements have not been evaluated by the FDA. It is not a treatment for any medical condition. Please talk to a qualified healthcare provider before using herbs medicinally, especially if you are pregnant, nursing, taking medication, or managing a health condition.