Herbal Medicine Guides

A sage tincture is a classic folk preparation and a simple way to put a sage harvest to use. Some people dilute a little in water to use as a gargle.

Ingredients

• Fresh sage leaves
• 190 proof food grade alcohol

Directions

1. Gather a few handfuls of sage leaves, then wash them and let them air dry on towels for a few hours or overnight.
2. Chop the sage and pack it into a clean, dry 1 pint glass jar, then cover it completely with the alcohol.
3. Cap the jar and keep it in a cool, dark place for 2 weeks, shaking it well every day.
4. Line a funnel with cheesecloth and strain the tincture into a dark glass bottle. Amber or cobalt glass helps keep out light, and a dropper lid makes it easy to use.

Grower's tip: sage leaves hold the most essential oil just before the plant flowers, so that is the best time to harvest for a tincture. A single plant will supply you for years.

Keep out of reach of children. Shared for traditional and educational use only. This is not medical advice and these statements have not been evaluated by the FDA. It is not a treatment for any medical condition. Please talk to a qualified healthcare provider before using herbs medicinally, especially if you are pregnant, nursing, taking medication, or managing a health condition.