Culinary Guides

This salad, which I’m sharing below, is as simple as salads come but more delicious than anything I’ve had in a while. When working with fresh produce, I like to use the approach of “less is more.” This salad is a great recipe to turn to when you’ve got a bundle of fresh mizuna (or arugula for that matter) and a few other simple ingredients from the market.

Ingredients

• 1 large bunch of mizuna
• 2-3 radishes, very thinly sliced
• 2-3 tablespoons extra virgin olive oil
• 1 tablespoon fresh lemon juice + additional to taste
• Flakey sea salt
• 2 tablespoons sunflower seeds, lightly toasted on the stovetop for a few minutes
• A few thin slices of fresh Parmesan cheese (optional)
• A few pinches of microgreens (optional)

Directions

Prepare the Ingredients

1. Rinse the Mizuna:
   Rinse the mizuna thoroughly under cold water to remove dirt or debris. Pat dry the leaves with a clean kitchen towel or a salad spinner.
2. Slice the Radishes:
   Thinly slice the radishes using a sharp knife or a mandoline for even paper-thin slices.

Toast the Sunflower Seeds

1. Heat the Skillet:
   Heat a small skillet over medium heat.
2. Toast the Seeds:
   Add the sunflower seeds and toast them, stirring frequently until golden brown and fragrant, about 2-3 minutes. Remove from heat and let cool.

Assemble the Salad

1. Combine Ingredients:
   In a large bowl, combine the mizuna and the thinly sliced radishes.
2. Add Dressing:
   Drizzle the extra virgin olive oil and the fresh lemon juice over the greens and radishes.
3. Toss the Salad:
   Toss the salad gently to ensure the leaves are evenly coated with the dressing.

Season and Garnish

1. Season the Salad:
   Sprinkle the salad with a few healthy pinches of flakey sea salt, adjusting to taste.
2. Add Sunflower Seeds:
   Add the toasted sunflower seeds for a crunchy texture.
3. Add Optional Ingredients:
   If using, sprinkle thin slices of fresh Parmesan cheese over the top for an added layer of flavor.
   If desired, garnish with a few pinches of microgreens to add a touch of color and a mild fresh flavor.

Serve

1. Serve Immediately:
   Serve the salad immediately to enjoy the fresh, vibrant flavors. This salad pairs wonderfully with grilled chicken or fish or can be enjoyed on its own as a light and refreshing dish.

Additional Tips

• Flavor Variations: For a slightly different flavor profile, you can substitute the lemon juice with mild vinegar such as rice vinegar or apple cider vinegar.
• Nutritional Boost: Add a handful of cherry tomatoes or thinly sliced cucumbers for freshness and nutrients.
• Protein Addition: Consider adding a poached egg or crumbled feta cheese for a more substantial salad.

This Simple Mizuna Salad is a testament to the beauty of fresh ingredients and simple preparations, creating a satisfying and delightful dish. Enjoy!