Herbal Medicine Guides

Relaxing homemade buckwheat pillows made from organic buckwheat hulls and herbs to help improve sleep.

Ingredients:

• A piece of fabric big enough to make the size pillow you want- I used organic cotton muslin
• Organic Buckwheat Hulls to fill the pillow (about 5 pounds fills a normal size pillow without being too thick)
• Optional 1/2 cup lavender flowers
• Optional 1/2 cup yarrow flowers
• optional 1/2 cup chamomile flowers

Instructions:

1. Cut the fabric into the size and shape you want your pillow to be (allow 1/2 inch extra for seams).
2. With right sides together, sew three sides and half of the remaining side, leaving an opening to fill with the buckwheat hulls.
3. Turn the pillow right side out and fill with the buckwheat and herbs (if using)
4. Hand sew the opening to seal and viola! You have an organic pillow!