Herbal Medicine Guides

Lemon balm makes a delightful tasting tea that can be drunk simply for pleasure or for its mood elevating and nervine effects.

Ingredients:

• 3-5 fresh lemon balm leaves or 1 teaspoon dried organic lemon balm leaves
• 1 cup boiling water

Directions:

1. Pour boiling water over the leaves, cover the cup with a plate, and let them steep for 5-10 minutes.
2. Strain out the leaves and sweeten your herbal tea with honey, maple syrup, or any other sweetener if desired.