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Kohlrabi & Carrot Slaw With Smoked Tuna

Kohlrabi & Carrot Slaw With Smoked Tuna

This crunchy and smoky slaw has been on repeat at the farm this past week for quick lunches with the crew. It's perfect for a light meal or even better when added to a piece of sourdough toast for a bit of crostini action. It’s delicious and a breeze to whip up. If you can’t find smoked albacore tuna, you can use regular tuna.

Ingredients

  • 2 carrots, julienned
  • 1 kohlrabi, peeled and julienned
  • 1/2 small red onion, thinly sliced
  • 1/3 cup full-fat plain yogurt
  • Splash of red wine vinegar
  • 5 ounces smoked albacore tuna (or regular)
  • Hefty pinch of salt
  • Drizzle of extra virgin olive oil
  • Freshly ground black pepper
  • 1/4 cup minced parsley

Directions

  1. Prepare the Vegetables
    • Julienne the Carrots and Kohlrabi: Cut the carrots and kohlrabi into thin matchstick pieces using a julienne peeler or a sharp knife. This ensures a uniform texture and quick marination.
    • Slice the Onion: Thinly slice half of a small red onion. This adds a bit of sharpness and color to the slaw.
  2. Mix the Vegetables
    • Combine in a Large Bowl: Place the julienned carrots, kohlrabi, and sliced red onion in a large mixing bowl. Season with a hefty pinch of salt and a few freshly ground black pepper grinds. Toss to combine.
  3. Prepare the Dressing
    • Combine Ingredients: In a smaller bowl, combine the full-fat plain yogurt, a splash of red wine vinegar, and a drizzle of extra virgin olive oil. Mix well until smooth.
    • Add the Tuna: Break the smoked albacore tuna into chunks and add it to the yogurt mixture. Stir to combine evenly.
    • Season: Add a hefty pinch of salt and more freshly ground black pepper to the dressing. Mix thoroughly to ensure the flavors are well distributed.
  4. Combine and Toss
    • Mix with Vegetables: Pour the yogurt-tuna dressing over the vegetables in the large bowl. Toss well to coat all the veggies with the dressing.
    • Add Parsley: Add the minced parsley to the slaw and toss again to distribute the herbs evenly.
  5. Adjust Seasonings
    • Taste and Adjust: Taste the slaw and adjust the seasoning as needed. If desired, add more salt, pepper, or vinegar to balance the flavors.
  6. Serve
    • Plate the Slaw: Serve the kohlrabi and carrot slaw immediately or refrigerate for a few hours to allow the flavors to meld together.
    • Optional Serving Suggestions: For a light meal, serve the slaw alone or atop a piece of toasted sourdough bread for a delightful crostini. It pairs well with a simple green salad or a bowl of soup.

Additional Tips

  • Storage: Any leftover slaw can be stored in an airtight container in the refrigerator for up to 2 days. The flavors will continue to develop, making it even tastier the next day.
  • Variations: You can add other vegetables such as julienned bell peppers or cucumbers for extra crunch and color.
  • Herb Substitutions: Fresh cilantro or dill would also work well in this slaw if you don't have parsley.
  • Make-Ahead: You can prepare the vegetables and dressing separately a day in advance. Combine just before serving to keep the slaw fresh and crunchy.

Enjoy this refreshing and flavorful Kohlrabi & Carrot Slaw With Smoked Tuna, perfect for any meal!

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