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By Maxim Kaufman — Founder & CEO, Organo Republic
Updated November 2026
Garden balsam (Impatiens balsamina), also called rose balsam or touch-me-not, is an old-fashioned annual that lines its upright stems with single or double blooms, many as full as a small camellia, in pink, rose, red, purple, and white. It is a true heirloom: Thomas Jefferson recorded planting double balsam in Virginia in 1767. The balsam flower is still easy to grow from seed and blooms from summer until frost.
It is a cousin of the shade bedding impatiens (Impatiens walleriana), but a different plant: balsam grows upright instead of in a mound, carries its flowers along the stem, and takes far more sun. Nor is it Himalayan balsam (Impatiens glandulifera), an invasive weed of stream banks in parts of North America and Europe. Here is how to grow it, from sowing the seed to saving your own.
Best tip
Snap off young seed pods through midsummer to keep the flowers coming, then let the last pods ripen about a month before frost. You get a longer show and a free envelope of seed for next spring.
| Impatiens balsamina | |
| Annual flower | |
| Grown as an annual in all zones | |
| Full sun to part shade | |
| 60 to 85 days to bloom | |
| 12 to 30 inches | |
| 12 to 18 inches | |
| Regular, keep soil evenly moist |
Garden balsam is frost tender, so timing keys off your last spring frost. For the earliest flowers, start balsam seeds indoors 6 to 8 weeks before that date. Plants need about 60 to 85 days from sowing to first bloom, so an indoor start buys you weeks of extra color. Or sow in the garden once frost danger has passed and the soil has warmed.
In zones 3 to 5, from the Dakotas to northern New England, start indoors and set plants out once nights stay mild, often late May or early June. Seed sown outdoors there may not bloom until late summer. In the Deep South and along the Gulf Coast, plant right after your last spring frost, in a spot with morning sun and shade the rest of the day, since summer heat there is hard on it. In the Southwest's low desert, warm-season flowers go in from about February through May, so plant early in that window and give balsam afternoon shade and steady water. At higher elevations, follow your frost date.
Balsam is easy from seed. The one rule that matters is to keep the seed shallow, since many growers find a little light helps it sprout.
Sowing outdoors instead? Scatter seed 2 to 3 inches apart after frost, barely cover it, and thin to the same spacing.

Steady moisture is the heart of balsam care, because this plant has little tolerance for drought. Water deeply at the base at least once a week in dry weather, and more often in pots and heat waves, so the soil stays evenly moist but never soggy. A 1 to 2 inch layer of shredded leaves or other organic mulch holds moisture in; just keep it off the stems. Feed lightly with a slow-release fertilizer at planting and go easy after that, since too much nitrogen gives you leaves instead of flowers.
Pinch the tips of young plants if you want a bushier look. Once flowering starts, pick off young seed pods now and then, because a plant busy ripening seed slows down on flowers. Many growers also strip a few lower leaves so the flowers tucked along the stems show better, though that is a matter of taste. Where summers run hot, make sure plants get afternoon shade.
Balsam is happiest beside other annuals that like rich, evenly moist soil and sun to part shade, so the whole bed gets watered the same way.
Avoid pairing balsam with dry-soil lovers like moss rose, lavender, or yucca, since the steady water balsam needs will leave them soggy and struggling.
Balsam flowers from summer right up to the first frost. For small arrangements, cut whole stems in the cool of the morning and strip most of the leaves so the blooms along the stem can shine. An 1888 seed catalog also suggested setting individual blooms in a shallow dish of moist sand or moss, a lovely way to see the double flowers up close.
Saving balsam seeds is half the fun. About a month before your first fall frost, stop removing pods and let them ripen. Ripe pods swell, fade from deep green toward yellow, and burst at a touch, so slip a small mesh or paper bag over a pod before you pick it, or close your hand around it. Spread the seed on a plate to dry for a few days, then store it in a labeled envelope somewhere cool and dry.
Garden balsam belongs where you walk by often, because its flowers reward a close look. Line a path or the front of a border with it, tuck it into a cottage or heirloom bed, or grow a balsam plant or three in containers on a patio, where the blooms sit closer to eye level and watering is easy. Bees and hummingbirds visit the flowers, and butterflies and moths stop by too, so it earns a place in a pollinator planting.
It is a wonderful flower for kids, since ripe pods pop at the lightest touch. It also carries a long tradition in Asia. In Korea, dyeing fingernails with crushed balsam petals is a summer custom for girls and women, and the flowers have served as a natural nail dye in other parts of Asia too.

Is garden balsam the same as impatiens?
Same genus, different plant. Bedding impatiens (Impatiens walleriana) form low mounds of flat flowers and want shade. Garden balsam grows upright, carries its blooms along the stem at the leaf joints, takes much more sun, and is easy to grow from seed.
Why is balsam called touch-me-not?
Ripe seed pods burst open at the slightest touch and fling their seeds away from the plant. Even the genus name fits: Impatiens is Latin for impatient. To save seed, bag a plump pod or close your hand around it before you pick it.
When should I plant balsam seeds?
Start seed indoors 6 to 8 weeks before your last spring frost, or sow outdoors once all danger of frost has passed and the soil is warm. Plants need about 60 to 85 days to bloom, so an indoor start gives you flowers weeks sooner.
Does balsam come back every year?
Balsam is an annual, so each plant lives one season and dies with the first frost. It self-sows freely, though, so if you let a few pods ripen you will likely find volunteer seedlings the next spring.
Is garden balsam invasive?
Garden balsam reseeds in the garden, so pull extra seedlings, but it is not the balsam behind invasive weed warnings. That is Himalayan balsam (Impatiens glandulifera), a 3 to 10 foot plant that crowds stream banks in parts of North America and Europe.
Can balsam grow in shade?
Partial shade, yes. Balsam grows in full sun to part shade, and morning sun with afternoon shade suits it well where summers are hot. Unlike bedding impatiens, it also takes full sun in mild-summer areas if the soil stays moist.
Planning a bed of old-fashioned color? Explore our heirloom, non-GMO flower seeds.
By Maxim Kaufman — Founder & CEO, Organo Republic
Maxim founded Organo Republic in 2017 and personally selects and supervises the quality control of the heirloom, non-GMO varieties the company offers. Under his leadership, Organo Republic was named Agri Business Review’s Top Non-GMO Seed Variety Solution 2026.
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Lures aphids & squash bugs away from your crops
Improves neighbors' flavor, deters hornworms
Attracts ladybugs & lacewings that eat aphids
Bee magnet that boosts flowering & fruit set
Attracts hoverflies, boosts neighbors' vigor
Draws pollinators, repels moths & deer
Draws pollinators, doubles as a living trellis
Attracts butterflies, bees & ladybugs
Traps aphids, feeds beneficial insects
Brings bees, hoverflies & parasitic wasps
Its blooms feed aphid-eating hoverflies
Repels cabbage moths & carrot flies
Aromatic pest shield for veggies & vines
Draws parasitic wasps that hunt pests
Repels aphids, squash bugs & flea beetles
Ladybug & hoverfly hub for the whole bed
Keeps pollinators coming all season
Trap crop for flea beetles, protects your vines
Feeds roots for stronger, faster-growing plants
Bee balm that pulls in bees & hummingbirds
Citrus-scented bee magnet for fruiting crops
Lacy blooms that draw predatory wasps